Natural remedy for acne

« ...Try to control your stress and you may be able to reduce acne. Do not get stressed if you get acne because that may worsen it. Do not try different recipes bandied on the Internet. Use proper medication that is available OTC. If you have severe acne, consult your doctor. Please keep this in mind that it takes time to clear acne. It does not go away in a couple of days. Popping acne will only worsen it and may cause scar. I have discussed the findings of the study in brief below....
...These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within....»
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«...Keep in mind that there are many factors that can cause acne and diet is only one of them. You must also consider other potential factors like your skin cleansing habits and stress. It is important to not clean the skin too much as this will cause dryness and irritation. Usually just twice a day is enough and using a gentle cleanser is often the best choice as this will irritate your skin the least. Also consider applying stress reduction strategies into your life like exercising or learning how to do yoga or meditation....»
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