High altitude skin care acne and hormonal acne treatments

Tip #1 - Do not over wash you face : As stated above, acne is caused by a number of factors out side of your control and dirt is not one of them. Actually, excessive washing may make matters worse. Washing your face twice a day should be sufficient.
When you are looking for a natural cure, think about the unnatural things that might be around you. There are many substances in and around your home that you might have been unwittingly exposed to, and these can have a very deleterious effect on your skin. Take, for example, the gel or product that you use in your hair. Over time, these chemicals can get deposited on your pillow, where they will then be transferred to the face of your skin. You'll find that the chemicals found in hair product can be quite harsh, so take some time and change your pillow cases often to see i this helps.
• Get some quality sleep. Sleep comfortably for more than 8 hours a day.
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