Female hormones can help to ease the symptoms of acne, which is why the severity of an acne attack in a girl or woman can change during her menstrual cycle in accordance with the relative amounts of androgen and estrogen in her body.
The blue light acne treatment helps kill off bacteria before the body's defenses can damage hair follicles. And it has been found to be very successful. Of all the patients who have tried the blue light acne treatment, 76% to 80% reported improvement in their acne condition.
Vitamin B3 (Niacin) improves circulation and naturally protects the skin from sun damage. This vitamin is found in peanuts, brown rice, eggs, chicken, tuna and brccoli. A deficiency of this vitamin can cause fatigue and depression.
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